15分で作る簡単ヘルシー菜食ディナー | 低油・全粒粉レシピ
原題: 15 Min Easy Dinner Recipe! No Maida, Less Oil | Instant Veg Dinner
その他海外投稿日: 2026/09/29
▶ 1.1千♥ 4💬 2
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +3%
- 30日間
- +23%
再生数の推移
編集部メモ
小麦粉ベースの時短インスタント菜食ディナー。「ノー・マイダ(精製粉不使用)」「低油」という健康訴求が東南アジア・南アジア圏で人気。シンプルな工程で15分調理は忙しい夜営業に応用可能。
主な食材
投稿キャプション(概要欄)
15 Min Easy Dinner Recipe! No Maida, Less Oil | Instant Veg Dinner Looking for a quick and easy dinner recipe? Try this 15 Min Easy Dinner Recipe made with No Maida and Less Oil. This instant veg dinner is perfect for busy days and can also be enjoyed as a healthy breakfast, lunch or evening snack. This easy vegetarian recipe is made with simple ingredients and requires very little oil. A quick, tasty and filling meal for the whole family. ✅ No Maida ✅ Less Oil ✅ Ready in 15 Minutes ✅ Easy & Quick Veg Recipe ✅ Perfect for Breakfast, Lunch & Dinner Ingredients: Whole Wheat Flour, Chopped Onion,Chopped Tomato,Capsicum,Green Chilli, Coriander, Salt, Red Chilli Powder, Turmeric, 1 Tsp Oil, Water as needed. Method: Mix all the ingredients, prepare the instant mixture, cook with less oil and enjoy your quick and delicious meal! If you like this recipe, please LIKE, SHARE & SUBSCRIBE for more easy, healthy and quick recipes. #15MinDinner #InstantVegDinner #NoMaidaRecipe #LessOilRecipe #VegRecipe #HealthyRecipe #QuickDinner Keywords: 15 min dinner recipe, 15 minute dinner recipe, instant veg dinner, easy dinner recipe, quick dinner recipe, healthy dinner recipe, veg dinner recipe, no maida dinner, less oil recipe, no maida less oil recipe, atta dinner recipe,wheat flour recipe, Indian veg dinner recipe, quick veg recipe, instant dinner recipe, quick breakfast recipe, quick lunch recipe, evening snacks recipe Follow us on: FACEBOOK: https://www.facebook.com/Healthy-Food-Kitchen-103341507734414/ INSTAGRAM: https://www.instagram.com/healthyfoodanayakitchen/ ____________________________________________ Beat by Shahed https://youtube.com/c/djshahmoneybeatz https://facebook.com/beatbyshahed https://soundcloud.com/djshahmoneybeatz https://instagram.com/imshahed







