10分で作るスパイシー・トマトガーリックライス
原題: 10-Min SPICY Tomato Garlic Rice! 🍅🧄 #shorts #quicklunch #ricerecipesindian
その他海外投稿日: 2026/08/17
▶ 103万♥ 1.5万💬 38
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +1%
- 30日間
- +57%
再生数の推移
編集部メモ
インド発信の10分時短ワンパンライス。低温蒸らしでトマトを完全軟化させるテクニックと、余りご飯の活用法がポイント。忙しい夜の定番化に応用できそう。
主な食材
投稿キャプション(概要欄)
Tired of boring plain rice? You have to try this viral One-Pan Tomato Garlic Rice! Jam-packed with slow-cooked tomatoes, whole garlic cloves, and fresh coriander, this zesty and spicy rice dish comes together in just minutes. It is the ultimate lunchbox hack or quick dinner solution! INGREDIENTS: Tomatoes (halved) & finely diced onion 10 garlic cloves Oil, water, & salt Haldi (turmeric) & red chilli powder Cooked rice Chopped green chillies & fresh coriander Fresh lemon HOW TO MAKE: 1 Heat oil, add the halved tomatoes, diced onion, garlic, a splash of water, and salt. 2 Cover and cook on a low flame until the veggies are completely soft, making sure they do not burn. 3 Remove the tomato skins and mash the mixture well into a flavorful base. 4 Add haldi and red chilli powder, cook for 1 minute, then toss in your cooked rice. 5 Finish with green chillies, coriander, and lemon juice, mix thoroughly, and serve! PRO TIPS: Covering the pan on a low flame creates steam, which is the secret to helping the tomatoes break down perfectly so their skins slide right off without any effort! SUBSCRIBE for new recipes every day: @thebowl_theory INSTAGRAM for daily food content: @thebowl_theory #shorts #tomatogarlicrice #tomatorice #garlicrice #easyrecipes #quickmeals #vegetarianfood #thebowl_theory how to make tomato rice shorts, quick garlic rice hack, easy leftover rice recipes, 10 minute lunch ideas vegetarian, one pan rice meals, spicy tomato garlic rice, simple Indian lunchbox recipes, best ways to use cooked rice, fast dinner recipes, quick meal prep rice







