ヴァイラルフェタ・サーモンパスタ〜簡単夜食
原題: Easy Dinner Idea: the Viral Feta-Salmon Pasta😍 #easydinner #viralrecipe #highprotein
欧米投稿日: 2026/08/31
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編集部メモ
フェタチーズをベースにトマトと合わせてクリーミーなソースを作る時短テクが海外SNS圏で拡散。高タンパク且つワンプレート調理で平日夜の仕込み・盛り付けに応用できるアイデア。
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Easy Dinner Idea: the Viral Feta-Salmon Pasta😍 This pasta is so creamy and delicious! A perfect weeknight dinner!😋 ingredients for two servings: 7 oz. salmon filets, skin removed (200 g) pinch of salt & pepper 2.5 oz. feta (70 g) 2 cups spinach (60 g) 2 cups cherry tomatoes, halved (300 g) if you don’t have IBS, add 1–2 cloves garlic, minced 1/2 - 1 tablespoon (garlic infused) olive oil 1 tablespoon pesto 2 teaspoons oregano pinch of chili flakes 4.2 oz. wholegrain pasta (120 g) 1/4 cup pasta cooking water (60 ml) for serving: fresh basil 1. Place the salmon in the bottom left corner of a large baking dish and the feta in the top left corner. Add the spinach to the other half of the dish and top with the cherry tomatoes (and garlic) 2. Drizzle everything with olive oil and sprinkle with salt, pepper, oregano, chili flakes (and garlic powder). Brush pesto on top of the salmon 3. Bake at 200 Celsius / 390 Fahrenheit for about 15 minutes 4. Meanwhile boil the pasta. Save a small cup of pasta water before draining 5. Use a fork to mash the soft feta and burst tomatoes together, flaking the salmon into the mixture at the same time 6. Add the cooked pasta and a splash of the reserved pasta water into the dish. Stir well until it’s creamy
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